Corporate Wellness Workshops

1 hour virtual wellness event

  • 1 hour
  • Contact Me
  • Virtual

Service Description

Give your employees a 1 hour block of time to focus on themselves and learn stress reduction techniques along with how to increase overall health while working from home. Topics covered include (but not limited to): ● Burnout- how it’s defined, how to prevent it, and how to solve for its symptoms. ● Fitness- how to reinvent your workout routine to reduce stress. ● Eating For Your Health- how to reduce inflammation/bloat and healthy eating tips while working from home. ● Self Care Strategies- and why it’s so important to schedule this in. ● Boundary Setting- becoming more organized to increase productivity.

Contact Details

14155723153

sarah@sperrywellness.com

1145 St Francis Way, San Carlos, CA, USA