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Corporate Workshops

1 hour corporate workshop

  • 1 hour
  • Price Varies
  • In person or virtual

Service Description

Give your employees a 1 hour block of time to focus on themselves and learn stress reduction techniques along with how to increase overall health. Topics covered include (but not limited to): -Building an open culture and leading with empathy -Burnout- how it’s defined, how to prevent it, and how to solve for its symptoms. -Identifying your stress triggers activity -Work/Life Balance and learning to actively relax. -Boundary Setting and becoming more organized to increase productivity.


Contact Details

14155723153

sarah@sperrywellness.com

1145 St Francis Way, San Carlos, CA, USA


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