A WELLNESS PROGRAM FOR YOU
SERVICES
Through education, self reflection, and actionable steps, my coaching packages can guide you through how to live a more stress free and healthy life putting you back on the path to a more productive and happy state of living.
BE IN CONTROL OF YOUR OWN DESTINY
Whether you are the CEO of your household or a C-suite at a Fortune 500 company, Sperry Wellness believes that women need more targeted resources to succeed in their careers and thrive in their home lives. My program packages are specifically designed to help you take back control of your overall health and wellbeing by incorporating 6 simple steps into your daily life to reduce stress. Let's stop drowning and get back to feeling productive again. Whatever your specific health goals are Sperry Wellness can you help you.
A self paced online and shortened
version of the 6 month program
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A welcome workbook to you get you started right away
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12 1-1 custom sessions designed to meet your individual health goals over a 6 month period (2 x 1 hour meetings per month)
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10 comprehensive modules including PDF and workbook activities
Hour Corporate Workshop
1
A February 2022 Gallup poll showed 61% of job seekers cite work life balance and employee wellbeing as being important in their next job role. But companies are finding themselves ill-equipped to provide this.
My 1 hour workshops cover:​
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Creating a more open culture& leading to be well
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Leading with empathy and how it's linked to overall wellbeing
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What burnout is & prevention strategies
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Productivity tips & strategies
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Information overload
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Identifying stress triggers
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And More!
12
WEEK EXECUTIVE COACHING DEEP DIVE PACKAGE
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A welcome workbook to you get you started right away
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12 1-1 custom sessions designed to meet your individual health goals over a 6 month period (2 x 1 hour meetings per month)
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12 comprehensive modules including PDF and workbook activities
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24/7 email support
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Access to Sperry Wellness e-cookbook
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Login access to an abundance of wellness/fitness content and personal development resources
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An accountability partner and coach who is with you every step of the way
WEEK
REBOOT
PACKAGE
6
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A welcome workbook to you get you started right away
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6 1-1 custom sessions designed to meet your individual health goals over a 2 month period (1 hour weekly meetings)
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6 comprehensive modules including PDF and workbook activities
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24/7 email support
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Access to Sperry Wellness e-cookbook
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Login access to an abundance of wellness/fitness content and personal development resources
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An accountability partner and coach who is with you every step of the way
MONTH ONLINE
PROGRAM
3
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A welcome workbook to get you start right away
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2 check in sessions designed to answer any questions over a 3 month period (2 x 1 hr meetings for you to schedule when you most need help!)
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10 comprehensive modules including PDF and workbook activities
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Login access to an abundance of wellness/fitness content and personal development resources
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Access to Sperry Wellness e-cookbook
Workshop Partnerships
CREATE LASTING CHANGE IN YOUR LIFE
What is your biggest challenge to maintaining a healthy lifestyle in our noisy world? Today’s modern woman is overwhelmed, overstimulated, and over-scheduled leading to increased rates of anxiety, burnout, and chronic exhaustion, which can lead to unhealthy choices, creating a vicious cycle. What would life and work look like if we adopted a pace that was sustainable? Through my 6 step personalized program, Sperry Wellness can help you sort through the chaos to create lasting lifestyle changes to bring you back to a productive state of existence.
WHAT YOU NEED TO KNOW
Burnout and chronic stress is on the rise.
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Recent studies show that nearly 75% of professionals will experience burnout at some point in their careers and additional studies show that women are more vulnerable to the condition leaving them feeling overwhelmed, emotionally exhausted, and helpless.
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The negative consequences of prolonged chronic stress and burnout can spill into all aspects of life affecting your home life, relationships, and most importantly your overall emotional and physical well-being causing a wide range of ailments.
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Recent survey’s show that 95% of human resource leaders say burnout is sabotaging workplace retention often because of heavy workloads. Current company cultures, along with social media and the 24/7 news cycle contribute to the burnout factor with expectations to “always be connected” especially at the C-suite and senior levels.
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Unfortunately most companies have limited resources available when their employees start experiencing burnout symptoms. In fact, one of the largest problems with burnout is the stigmatism that surrounds it and the shame people feel in asking for help because their work environments don’t support slowing down.
95%
of HR leaders say burnout is sabotaging workplace retention
75%
of professionals will experience burnout
in their careers
SPERRY WELLNESS
SIGNATURE SYSTEM
6 SIMPLE STEPS TO REDUCE STRESS AND
REINVENTING YOURSELF TO LIVE YOUR BEST LIFE
Y
YOUR BEST SELF
R
ROUTINE
S
SUPPORT
Implementing these 6 steps,
sets us on a path to reduce anxiety, stress, and burnout allowing us to get back to feeling like your best self again.
R
RESTORE
P
PRACTICE
E
EATING
“If people are doubting how far you'll go, go so far that you can't hear them anymore.”
–MICHELE RUIZ