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Wellness Coaching Package (12 sessions)

12 -1 hr coaching sessions aimed at creating healthy lifestyle change.

  • 1 hour
  • Contact Me
  • Location 1

Service Description

My 12 week signature program takes a holistic approach to stress reduction and overall wellness and we not only focus on diet and exercise but what burnout is, identifying your stress triggers to implement strategies to reduce them, setting boundaries at home and work to increase productivity, how to implement a meditation and mindfulness practice that works for you, and much much more.

Contact Details

  • 1145 St Francis Way, San Carlos, CA, USA

    14155723153

    sarah@sperrywellness.com

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