Women's Fitness

What is Women's Fitness?

Women's Fitness encompasses programs that are geared toward the health wellness of women. They are focused on the female anatomy and psyche, which have great impacts on a woman's body. Women's bodies are different from men's and they should not be considered the same way men are. Do not misunderstand, a woman can train the same way a man can, but women have other unique concerns, such as pregnancy and menopause. Women's Fitness would be remiss if it did not take health issues that are unique to women, such as osteoporosis and breast cancer, into consideration.


The best health wellness for women includes the understanding that women should have goals of strength and agility when they are considering overall health. They want to have a better and more confident self image. They should also focus on increasing their metabolic rate so that they are burning calories all day long, even while at rest.