HEALTH COACHING FOR EXECUTIVE WOMEN
Empowering women who are constantly on the go, to take control of their health, achieve better work life balance, and get back to a productive state of existence.
WHAT WE DO
Sperry Wellness aims to help busy women who are suffering from burnout and chronic exhaustion, and who are feeling overwhelmed with society’s ever increasing demands, to instead experience freedom from the to do lists, and to give you a renewed sense of energy and purpose to once again look and feel like the best version of yourself.
HOW I CAN
CREATE LASTING CHANGE
IN YOUR LIFE
What is your biggest challenge to maintaining a healthy lifestyle? Today’s woman is overwhelmed, overstimulated, and over-schedule which leads to a vicious cycle of unhealthy choices, anxiety and exhaustion. What would life and work look like if you adopted a pace that was a more sustainable?
Sperry Wellness was born of a lifelong passion for good health, fitness, and nutrition.
As a certified health and wellness coach and NASM Certified Personal Trainer, I help empower busy women to create lasting change in order to live a more balanced life. I particularly enjoy helping female executive levels who are constantly on-the-go navigate their health/fitness challenges.
Raising three young children in the heart of Silicon Valley and working in the corporate tech/finance world for the past two decades, I understand the “crazy busy.” I found it incredibly difficult to manage the day-to-day and maintain a healthy lifestyle, all in the shadow of the fast-paced, Uber-connected Bay Area.
As a former collegiate level swimmer, with a “go hard or go home” mentality, I thought I could do it all. But after experiencing multiple injuries after my third child was born, not to mention chronic exhaustion, inflammation, and burnout, I had hit my limit. I finally had my light bulb moment and decided to take back control of my health.
With the help of my own coach, and a period of self discovery and growth, what I found is with some organization, diligent boundary setting, and a bit of practice you can still maintain a healthy lifestyle while living and breathing your dream career.
My journey has been challenging but in the end, life-altering.
“No matter how much it it gets abused, the body can restore balance. The first rule is to stop interfering with nature.”