Wellness Coaching

A WELLNESS PROGRAM FOR YOU

SERVICES

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Health Wellness

CREATE LASTING CHANGE IN YOUR LIFE

What is your biggest challenge to maintaining a healthy lifestyle in our noisy world? Today’s modern woman is overwhelmed, overstimulated, and over-scheduled leading to increased rates of anxiety, burnout, and chronic exhaustion, which can lead to unhealthy choices, creating a vicious cycle. What would life and work look like if we adopted a pace that was sustainable? Through my 6 step personalized program, Sperry Wellness can help you sort through the chaos to create lasting lifestyle changes to bring you back to a productive state of existence.

Online Fitness Coach

WHAT YOU NEED TO KNOW

Burnout and chronic stress is on the rise. 

Recent studies show that nearly 75% of professionals will experience burnout at some point in their careers and additional studies show that women are more vulnerable to the condition leaving them feeling overwhelmed, emotionally exhausted, and helpless.

The negative consequences of prolonged chronic stress and burnout can spill into all aspects of life affecting your home life, relationships, and most importantly your overall emotional and physical well-being causing a wide range of ailments.

Recent survey’s show that 95% of human resource leaders say burnout is sabotaging workplace retention often because of heavy workloads. Current company cultures, along with social media and the 24/7 news cycle contribute to the burnout factor with expectations to “always be connected” especially at the C-suite and senior levels. 

Unfortunately most companies have limited resources available when their employees start experiencing burnout symptoms. In fact, one of the largest problems with burnout is the stigmatism that surrounds it and the shame people feel in asking for help because their work environments don’t support slowing down.

 

SPERRY WELLNESS CAN HELP YOU LEARN THERE IS A BETTER WAY

95%

 

of HR leaders say burnout is sabotaging workplace retention

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75%

 

of professionals will experience burnout 
in their careers

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DO YOU NEED A WELLNESS COACH?

Take this simple survey to see if you’re
a good candidate.

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BE IN CONTROL OF YOUR OWN DESTINY

Whether you are the CEO of your household or a C-suite a Fortune 500 company, Sperry Wellness aims to solve for this gap, and is specifically dedicated to helping you take back control of overall health by incorporating 6 simple steps into your daily life to reduce stress so you can stop drowning and get back to feeling productive again. Whatever your specific health goals are Sperry Wellness can you help you.

MONTH WELLNESS
COACHING PACKAGE

6

  • A welcome workbook to you get you started right away

  • 12 1-1 custom sessions designed to meet your individual health goals over a 6 month period (2 1 hour meetings per month)

  • 6 comprehensive bi-weekly modules including PDF and workbook activities

  • 24/7 email support

  • Access to Sperry Wellness e-cookbook

  • Login access to an abundance of wellness/fitness content and personal development resources

  • An accountability partner and coach who is with you every step of the way

3

MONTH ONLINE WELLNESS
COACHING PACKAGE

A self paced online and shortened 
version of the 6 month program

  • A welcome workbook to get you start right away

  • 3 check in sessions designed to answer any questions over a 3 month period (3 1 hr meetings per month)

  • 3 comprehensive bi-weekly modules including PDF and workbook activities

  • Login access to an abundance of wellness/fitness content and personal development resources

FREE 30 MINUTE DISCOVERY SESSION

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Health Coaching For Busy Women
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SPERRY WELLNESS

SIGNATURE SYSTEM

6 SIMPLE STEPS TO REDUCE STRESS AND
REINVENTING YOURSELF TO LIVE YOUR BEST LIFE

Y

YOURSELF

R

ROUTINE

S

SPIRITUALITY

Implementing these 6 steps sets us on a path to reduce anxiety, stress, and burnout allowing us to get back to feeling like your best self again.

R

RESOURCES

P

PRACTICE

E

EXERCISE

 
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“If people are doubting how far you'll go, go so far that you can't hear them anymore.”

–MICHELE RUIZ