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The Science Of Kindness

The Science Of Kindness

The Science Of Kindness

It's kindness week at our sweet Catholic School where my kids are lucky enough to go to (in person I might add). While the COVID/school...

Feb 12, 20213 min read

Science Says A Gratitude Practice Can Boost Your Well-Being.

Science Says A Gratitude Practice Can Boost Your Well-Being.

Science Says A Gratitude Practice Can Boost Your Well-Being.

With the holiday's quickly approaching you may find yourself busier and busier with a to do list longer than you can keep up with. End of...

Nov 11, 20203 min read

Nurturing Connections During A Pandemic

Nurturing Connections During A Pandemic

Nurturing Connections During A Pandemic

Sperry Wellness is gearing up for a full blown launch this fall and with that I hope to start writing and producing more content. #goals...

Oct 14, 20202 min read

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