With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...

With the weather finally cooling off here in Northern California, I've been cooking up some nourishing warm rice bowls, and this one is...

Looking for a new #meatlessmonday vegetarian dinner option? Try these easy weeknight Lentil Sloppy Joe's which I originally came across...

It's seems SO simple on the surface, but sometimes saying this ONE short word can be SO hard for people to put into...

With the warmer weather here in Northern California, we've been experimenting with different smoothies in our kitchen with our trusty...

Among the different pillars of wellness, financial wellness can be a taboo or awkward topic for many people to openly discuss. But just...

Finding your purpose in order to live a more balanced life can be a journey, and can change depending on the phase of life you are in. As...

It's kindness week at our sweet Catholic School where my kids are lucky enough to go to (in person I might add). While the COVID/school...

Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...

Nutrient dense California Style chili that I guarantee even kids will like! Can you believe Tom Brady is off to another Super Bowl? After...