Trader Joe's Pumpkin Bread Recipe with a Twist
Happy Fall Y'all! It's finally cooling off here in the Bay Area and I'm so excited to break out my jeans, boots and sweaters. With the...
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Sarah Sperry
- 4 days ago
- 5 min
How Adding In A Yoga Practice Changed My Life
To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over
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Sarah Sperry
- Aug 25
- 4 min
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
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Andrea Juhasz
- Jul 27
- 3 min
What Is Fair Play Life All About?
Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...
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Andrea Juhasz
- Jul 19
- 3 min
The Importance of Creating Healthy Habits At A Young Age
It is never to late to start good habits with your children! Research shows that children develop habits (both good and bad) by the age...
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Andrea Juhasz
- Jun 24
- 4 min
Parenting During These Unprecedented Times
There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...
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Andrea Juhasz
- Jun 14
- 1 min
Summer Smoothie Recipe
Jumpstart your summer with this protein packed fruit smoothie full of vitamin C, magnesium and potassium. I also love adding a scoop of...
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Andrea Juhasz
- Jun 10
- 1 min
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
- May 27
- 4 min
Sperry Wellness Coaching Program Q&A
As I'm hitting my almost 2 year mark of launching Sperry Wellness, I've compiled a list of frequently asked questions that I thought...
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Sarah Sperry
- May 24
- 4 min
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
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Andrea Juhasz
- May 12
- 3 min
The Connection Between Mental Health and Sleep
May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...
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Sarah Sperry
- Mar 16
- 2 min
Skinny Banana Chocolate Chip Spinach Muffins
We are talking all things green in my household this week in honor of St Patricks Day, and my kids have been trying to come up with as...
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Sarah Sperry
- Jan 20
- 3 min
Sperry Wellness Top 5 Kitchen Gadgets
Add these must have cooking staples to your Amazon Wish List, Birthday, or Christmas list. After publishing my first e-cookbook as part...
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Sarah Sperry
- Jan 12
- 5 min
5 Tips to Avoid "Mom Burnout."
After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...
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Sarah Sperry
- Dec 14, 2021
- 2 min
Skinny Peanut Butter Kiss Cookies
Take these to your next holiday party or cookie exchange and I promise they won't disappoint! We make these every Christmas and over the...
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Sarah Sperry
- Nov 16, 2021
- 2 min
Go To Resources If You Are Struggling With Burnout
With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...
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Sarah Sperry
- Oct 6, 2021
- 2 min
Warm Nourishing Brown Rice Bowl with Veggies in 10 minutes
With the weather finally cooling off here in Northern California, I've been cooking up some nourishing warm rice bowls, and this one is...
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Sarah Sperry
- Jul 30, 2021
- 2 min
Easy Weeknight Lentil Sloppy Joes
Looking for a new #meatlessmonday vegetarian dinner option? Try these easy weeknight Lentil Sloppy Joe's which I originally came across...
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Sarah Sperry
- Jul 27, 2021
- 3 min
What Is The Most Undervalued Wellness Strategy?
It's seems SO simple on the surface, but sometimes saying this ONE short word can be SO hard for people to put into...
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Sarah Sperry
- May 5, 2021
- 2 min
Berry Mango Smoothie Parfait
With the warmer weather here in Northern California, we've been experimenting with different smoothies in our kitchen with our trusty...
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