Self Care Tools In Honor of Mental Health Awareness Month
May is Mental Health Awareness month and in honor of this I wanted to share out my favorite self care tools and strategies. As we all...
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Andrea Juhasz
May 15, 20233 min
Mom's Are STILL Struggling According to Motherly's State of Motherhood Survey Results
Happy belated Mothers Day! This post was intended to be pushed live before Mothers Day Weekend, but to be honest May has gotten the best...
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Andrea Juhasz
Apr 28, 20233 min
April is National Stress Month: 6 Coping Tips
As we close out April which is National Stress awareness month, I thought it was only fitting to provide some coping tips. Workplace...
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Sarah Sperry
Apr 27, 20234 min
Hire Women Week With Lady Bird Talent
I was honored to participate and speak at the Hire Women Week this week organized by Lady Bird Talent, a recruiting firm focused on...
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Sarah Sperry
Feb 22, 20234 min
Sound the ALARM....Our Teenage Girls Are NOT Ok!
A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...
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Andrea Juhasz
Jan 3, 20235 min
How To Build a Culture That Supports Mental Health
As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...
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Andrea Juhasz
Dec 6, 20224 min
5 Tips To Limit Burnout During The Holiday Season
The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...
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Andrea Juhasz
Nov 18, 20223 min
The Cost Of Abandoning Ourselves Is Just Too High...
By Kaitlin Soule, LMFT As a therapist, I am honored to get to take the window view when it comes to seeing brave women do the work of...
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Sarah Sperry
Nov 16, 20225 min
3 Simple Tips to Rebalance the Mental Load in Your Home
As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...
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Andrea Juhasz
Nov 11, 20222 min
Working With Pure Leaf to Embrace "No Is Beautiful."
I had the honor of taking part in the Pure Leaf No Is Beautiful Campaign where the tea company offered out opportunities to their target...
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Sarah Sperry
Sep 21, 20225 min
How Adding In A Yoga Practice Changed My Life
To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over
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Sarah Sperry
Aug 25, 20224 min
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
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Andrea Juhasz
Jul 27, 20223 min
What Is Fair Play Life All About?
Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...
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Andrea Juhasz
Jun 24, 20224 min
Parenting During These Unprecedented Times
There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...
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Andrea Juhasz
Jun 10, 20221 min
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
May 24, 20224 min
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
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Andrea Juhasz
May 12, 20223 min
The Connection Between Mental Health and Sleep
May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...
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Sarah Sperry
Jan 12, 20225 min
5 Tips to Avoid "Mom Burnout."
After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...
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Sarah Sperry
Nov 16, 20212 min
Go To Resources If You Are Struggling With Burnout
With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...
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Sarah Sperry
Mar 22, 20213 min
3 Ways To Find Your Purpose
Finding your purpose in order to live a more balanced life can be a journey, and can change depending on the phase of life you are in. As...
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