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Kick Start Summer With These 5 Healthy Recipes
Happy June! June to me is the end of another school year, the start of summer, warmer weather, barbecues by the pool, beachside...
Andrea Juhasz
Jun 1, 20233 min read


Detox With This Cleansing Celery Juice Recipe
I love this celery juice recipe especially after a vacation of too much indulgence (like my recent one to Mexico!) Not only does it help...

Sarah Sperry
Apr 18, 20231 min read


Gluten Free Turkey Hummus & Pesto Wrap
This is my latest homemade lunch obsession and it's SO good! I LOVE this gluten free turkey hummus pesto wrap for a quick work from home...

Sarah Sperry
Nov 3, 20221 min read


Post Workout No Bake Energy Snack Balls
These easy to make energy balls pack a big punch and are full of protein, low in sugar, and high in fiber. They will help curb your post...
Andrea Juhasz
Oct 17, 20222 min read


Trader Joe's Pumpkin Bread Recipe with a Twist
Happy Fall Y'all! It's finally cooling off here in the Bay Area and I'm so excited to break out my jeans, boots and sweaters. With the...

Sarah Sperry
Sep 22, 20221 min read


Summer Smoothie Recipe
Jumpstart your summer with this protein packed fruit smoothie full of vitamin C, magnesium and potassium. I also love adding a scoop of...
Andrea Juhasz
Jun 14, 20221 min read


Skinny Banana Chocolate Chip Spinach Muffins
We are talking all things green in my household this week in honor of St Patricks Day, and my kids have been trying to come up with as...

Sarah Sperry
Mar 16, 20222 min read


Sperry Wellness Top 5 Kitchen Gadgets
Add these must have cooking staples to your Amazon Wish List, Birthday, or Christmas list. After publishing my first e-cookbook as part...

Sarah Sperry
Jan 20, 20223 min read


Skinny Peanut Butter Kiss Cookies
Take these to your next holiday party or cookie exchange and I promise they won't disappoint! We make these every Christmas and over the...

Sarah Sperry
Dec 14, 20212 min read


Warm Nourishing Brown Rice Bowl with Veggies in 10 minutes
With the weather finally cooling off here in Northern California, I've been cooking up some nourishing warm rice bowls, and this one is...

Sarah Sperry
Oct 6, 20212 min read


Easy Weeknight Lentil Sloppy Joes
Looking for a new #meatlessmonday vegetarian dinner option? Try these easy weeknight Lentil Sloppy Joe's which I originally came across...

Sarah Sperry
Jul 30, 20212 min read


Berry Mango Smoothie Parfait
With the warmer weather here in Northern California, we've been experimenting with different smoothies in our kitchen with our trusty...

Sarah Sperry
May 5, 20212 min read


Healthy Game-Day Turkey Chili Recipe
Nutrient dense California Style chili that I guarantee even kids will like! Can you believe Tom Brady is off to another Super Bowl? After...

Sarah Sperry
Jan 27, 20212 min read


Chicken Soup For the Soul
Help fight stress induced inflammation with this warm soup. With the weather turning cold and rainy here in Northern California, I've...

Sarah Sperry
Nov 20, 20203 min read


Have you Tried Eating the Rainbow?
If not, try adding this quinoa radish salad into your weekly rotation. Ever heard of the saying eat the rainbow? This vibrant colored...

Sarah Sperry
Nov 3, 20201 min read
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