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    Skinny Banana Chocolate Chip Spinach Muffins
    Sarah Sperry
    • Mar 16
    • 2 min

    Skinny Banana Chocolate Chip Spinach Muffins

    We are talking all things green in my household this week in honor of St Patricks Day, and my kids have been trying to come up with as...
    14 views0 comments
    Sperry Wellness Top 5 Kitchen Gadgets
    Sarah Sperry
    • Jan 20
    • 3 min

    Sperry Wellness Top 5 Kitchen Gadgets

    Add these must have cooking staples to your Amazon Wish List, Birthday, or Christmas list. After publishing my first e-cookbook as part...
    15 views0 comments
    Skinny Peanut Butter Kiss Cookies
    Sarah Sperry
    • Dec 15, 2021
    • 2 min

    Skinny Peanut Butter Kiss Cookies

    Take these to your next holiday party or cookie exchange and I promise they won't disappoint! We make these every Christmas and over the...
    9 views0 comments
    Warm Nourishing Brown Rice Bowl with Veggies in 10 minutes
    Sarah Sperry
    • Oct 6, 2021
    • 2 min

    Warm Nourishing Brown Rice Bowl with Veggies in 10 minutes

    With the weather finally cooling off here in Northern California, I've been cooking up some nourishing warm rice bowls, and this one is...
    5 views0 comments
    Easy Weeknight Lentil Sloppy Joes
    Sarah Sperry
    • Jul 30, 2021
    • 2 min

    Easy Weeknight Lentil Sloppy Joes

    Looking for a new #meatlessmonday vegetarian dinner option? Try these easy weeknight Lentil Sloppy Joe's which I originally came across...
    8 views0 comments
    Berry Mango Smoothie Parfait
    Sarah Sperry
    • May 5, 2021
    • 2 min

    Berry Mango Smoothie Parfait

    With the warmer weather here in Northern California, we've been experimenting with different smoothies in our kitchen with our trusty...
    17 views0 comments
    Healthy Game-Day Turkey Chili Recipe
    Sarah Sperry
    • Jan 27, 2021
    • 2 min

    Healthy Game-Day Turkey Chili Recipe

    Nutrient dense California Style chili that I guarantee even kids will like! Can you believe Tom Brady is off to another Super Bowl? After...
    10 views0 comments
    Chicken Soup For the Soul
    Sarah Sperry
    • Nov 20, 2020
    • 3 min

    Chicken Soup For the Soul

    Help fight stress induced inflammation with this warm soup. With the weather turning cold and rainy here in Northern California, I've...
    28 views0 comments
    Have you Tried Eating the Rainbow?
    Sarah Sperry
    • Nov 3, 2020
    • 1 min

    Have you Tried Eating the Rainbow?

    If not, try adding this quinoa radish salad into your weekly rotation. Ever heard of the saying eat the rainbow? This vibrant colored...
    9 views0 comments

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