Kick Start Summer With These 5 Healthy Recipes
Happy June! June to me is the end of another school year, the start of summer, warmer weather, barbecues by the pool, beachside...
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Sarah Sperry
- Apr 18
- 1 min
Detox With This Cleansing Celery Juice Recipe
I love this celery juice recipe especially after a vacation of too much indulgence (like my recent one to Mexico!) Not only does it help...
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Sarah Sperry
- Nov 3, 2022
- 1 min
Gluten Free Turkey Hummus & Pesto Wrap
This is my latest homemade lunch obsession and it's SO good! I LOVE this gluten free turkey hummus pesto wrap for a quick work from home...
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Andrea Juhasz
- Oct 17, 2022
- 2 min
Post Workout No Bake Energy Snack Balls
These easy to make energy balls pack a big punch and are full of protein, low in sugar, and high in fiber. They will help curb your post...
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Sarah Sperry
- Sep 22, 2022
- 1 min
Trader Joe's Pumpkin Bread Recipe with a Twist
Happy Fall Y'all! It's finally cooling off here in the Bay Area and I'm so excited to break out my jeans, boots and sweaters. With the...
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Andrea Juhasz
- Jun 14, 2022
- 1 min
Summer Smoothie Recipe
Jumpstart your summer with this protein packed fruit smoothie full of vitamin C, magnesium and potassium. I also love adding a scoop of...
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Sarah Sperry
- Mar 16, 2022
- 2 min
Skinny Banana Chocolate Chip Spinach Muffins
We are talking all things green in my household this week in honor of St Patricks Day, and my kids have been trying to come up with as...
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Sarah Sperry
- Jan 20, 2022
- 3 min
Sperry Wellness Top 5 Kitchen Gadgets
Add these must have cooking staples to your Amazon Wish List, Birthday, or Christmas list. After publishing my first e-cookbook as part...
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Sarah Sperry
- Dec 14, 2021
- 2 min
Skinny Peanut Butter Kiss Cookies
Take these to your next holiday party or cookie exchange and I promise they won't disappoint! We make these every Christmas and over the...
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Sarah Sperry
- Oct 6, 2021
- 2 min
Warm Nourishing Brown Rice Bowl with Veggies in 10 minutes
With the weather finally cooling off here in Northern California, I've been cooking up some nourishing warm rice bowls, and this one is...
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Sarah Sperry
- Jul 30, 2021
- 2 min
Easy Weeknight Lentil Sloppy Joes
Looking for a new #meatlessmonday vegetarian dinner option? Try these easy weeknight Lentil Sloppy Joe's which I originally came across...
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Sarah Sperry
- May 5, 2021
- 2 min
Berry Mango Smoothie Parfait
With the warmer weather here in Northern California, we've been experimenting with different smoothies in our kitchen with our trusty...
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Sarah Sperry
- Jan 27, 2021
- 2 min
Healthy Game-Day Turkey Chili Recipe
Nutrient dense California Style chili that I guarantee even kids will like! Can you believe Tom Brady is off to another Super Bowl? After...
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Sarah Sperry
- Nov 20, 2020
- 3 min
Chicken Soup For the Soul
Help fight stress induced inflammation with this warm soup. With the weather turning cold and rainy here in Northern California, I've...
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Sarah Sperry
- Nov 3, 2020
- 1 min
Have you Tried Eating the Rainbow?
If not, try adding this quinoa radish salad into your weekly rotation. Ever heard of the saying eat the rainbow? This vibrant colored...
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