May is Mental Health Awareness month and in honor of this I wanted to share out my favorite self care tools and strategies. As we all...

Happy belated Mothers Day! This post was intended to be pushed live before Mothers Day Weekend, but to be honest May has gotten the best...

As we close out April which is National Stress awareness month, I thought it was only fitting to provide some coping tips. Workplace...

I was honored to participate and speak at the Hire Women Week this week organized by Lady Bird Talent, a recruiting firm focused on...

March is International Women's month with the official day of celebration on March 8, 2023. To honor this, I thought I would give a shout...

By Chrissy Williams, MS, RD, LDN Women’s Health Functional Dietitian ‘Adrenal burnout’ or 'adrenal fatigue' is a term that’s gotten lots...

As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...

The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...

As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...

To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over

As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...

Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...

There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...

Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...

As I'm hitting my almost 2 year mark of launching Sperry Wellness, I've compiled a list of frequently asked questions that I thought...

After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...

With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...

Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...

Sperry Wellness is gearing up for a full blown launch this fall and with that I hope to start writing and producing more content. #goals...

You May Be Suffering From Burnout! Did you know the WHO recently diagnosed burnout as an official medical disorder and included it in...