Mom's Are STILL Struggling According to Motherly's State of Motherhood Survey Results
Happy belated Mothers Day! This post was intended to be pushed live before Mothers Day Weekend, but to be honest May has gotten the best...
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Andrea Juhasz
- Mar 27, 2023
- 5 min
Guest Blog- Why the Term “Working Mother” Should Be Put to Rest
By Christine Besset I met Christine at a women's leadership conference in Nashville this past January and we instantly connected after...
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Sarah Sperry
- Mar 7, 2023
- 3 min
Celebrating Women All Month Long With My Favorite Female Authors.
March is International Women's month with the official day of celebration on March 8, 2023. To honor this, I thought I would give a shout...
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Sarah Sperry
- Feb 22, 2023
- 4 min
Sound the ALARM....Our Teenage Girls Are NOT Ok!
A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...
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Sarah Sperry
- Feb 13, 2023
- 3 min
Finding Your Voice In The Workplace
Finding your voice and being heard in the workplace can sometimes be difficult for women, especially if you are working in a male...
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Sarah Sperry
- Feb 7, 2023
- 3 min
Productivity Hacks To Feel More Energized and Organized
With our hustle culture in full effect, company expectations at an all time high in a tough market environment, and a looming sense of...
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Andrea Juhasz
- Feb 2, 2023
- 5 min
5 Easy Ways To Strengthen Your Heart In 2023
Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...
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Andrea Juhasz
- Jan 3, 2023
- 5 min
How To Build a Culture That Supports Mental Health
As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...
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Andrea Juhasz
- Dec 15, 2022
- 4 min
5 Simple Tips to Reach Your Goals In 2023
With 2023 upon us, I'm using the new year as an opportunity for a fresh start, a sort of clean slate if you will. But....if this makes...
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Andrea Juhasz
- Nov 18, 2022
- 3 min
The Cost Of Abandoning Ourselves Is Just Too High...
By Kaitlin Soule, LMFT As a therapist, I am honored to get to take the window view when it comes to seeing brave women do the work of...
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Sarah Sperry
- Nov 16, 2022
- 5 min
3 Simple Tips to Rebalance the Mental Load in Your Home
As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...
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Andrea Juhasz
- Nov 11, 2022
- 2 min
Working With Pure Leaf to Embrace "No Is Beautiful."
I had the honor of taking part in the Pure Leaf No Is Beautiful Campaign where the tea company offered out opportunities to their target...
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Sarah Sperry
- Oct 5, 2022
- 4 min
October is Women's Small Business Month
It's Women's Small Business month! And to celebrate, I'm offering $100 off my 12 session program, and $50 off my 6 session program. ...
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Sarah Sperry
- Aug 25, 2022
- 4 min
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
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Andrea Juhasz
- Jul 27, 2022
- 3 min
What Is Fair Play Life All About?
Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...
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Andrea Juhasz
- Jun 24, 2022
- 4 min
Parenting During These Unprecedented Times
There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...
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Andrea Juhasz
- Jun 10, 2022
- 1 min
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
- May 27, 2022
- 4 min
Sperry Wellness Coaching Program Q&A
As I'm hitting my almost 2 year mark of launching Sperry Wellness, I've compiled a list of frequently asked questions that I thought...
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Sarah Sperry
- May 24, 2022
- 4 min
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
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