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April is National Stress Month: 6 Coping Tips

April is National Stress Month: 6 Coping Tips

April is National Stress Month: 6 Coping Tips

As we close out April which is National Stress awareness month, I thought it was only fitting to provide some coping tips. Workplace...

Apr 28, 20233 min read

How Adding In A Yoga Practice Changed My Life

How Adding In A Yoga Practice Changed My Life

How Adding In A Yoga Practice Changed My Life

To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over

Sep 21, 20225 min read

How I Went From Barely Surviving to Thriving

How I Went From Barely Surviving to Thriving

How I Went From Barely Surviving to Thriving

As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...

Aug 25, 20224 min read

Go To Resources If You Are Struggling With Burnout

Go To Resources If You Are Struggling With Burnout

Go To Resources If You Are Struggling With Burnout

With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...

Nov 16, 20212 min read

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