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Sound the ALARM....Our Teenage Girls Are NOT Ok!

Sound the ALARM....Our Teenage Girls Are NOT Ok!

Sound the ALARM....Our Teenage Girls Are NOT Ok!

A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...

Feb 22, 20234 min read

How To Build a Culture That Supports Mental Health

How To Build a Culture That Supports Mental Health

How To Build a Culture That Supports Mental Health

As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...

Jan 3, 20235 min read

The Connection Between Mental Health and Sleep

The Connection Between Mental Health and Sleep

The Connection Between Mental Health and Sleep

May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...

May 12, 20223 min read

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