Andrea JuhaszFeb 2, 20235 min5 Easy Ways To Strengthen Your Heart In 2023Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...
Sarah SperryAug 25, 20224 minHow I Went From Barely Surviving to ThrivingAs seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
Andrea JuhaszJun 14, 20221 minSummer Smoothie Recipe Jumpstart your summer with this protein packed fruit smoothie full of vitamin C, magnesium and potassium. I also love adding a scoop of...
Sarah SperryMay 24, 20224 min5 Tips For Healthy Social Media UseWith all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
Sarah SperryFeb 4, 20215 min5 Easy Ways To Strengthen Your Heart in 2021.Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...
Sarah SperryNov 20, 20203 minChicken Soup For the SoulHelp fight stress induced inflammation with this warm soup. With the weather turning cold and rainy here in Northern California, I've...