Hire Women Week With Lady Bird Talent
I was honored to participate and speak at the Hire Women Week this week organized by Lady Bird Talent, a recruiting firm focused on...
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Andrea Juhasz
Mar 27, 20235 min read
Guest Blog- Why the Term “Working Mother” Should Be Put to Rest
By Christine Besset I met Christine at a women's leadership conference in Nashville this past January and we instantly connected after...
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Sarah Sperry
Feb 22, 20234 min read
Sound the ALARM....Our Teenage Girls Are NOT Ok!
A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...
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Sarah Sperry
Feb 7, 20233 min read
Productivity Hacks To Feel More Energized and Organized
With our hustle culture in full effect, company expectations at an all time high in a tough market environment, and a looming sense of...
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Andrea Juhasz
Feb 2, 20235 min read
5 Easy Ways To Strengthen Your Heart In 2023
Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...
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Andrea Juhasz
Jan 3, 20235 min read
How To Build a Culture That Supports Mental Health
As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...
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Andrea Juhasz
Dec 15, 20224 min read
5 Simple Tips to Reach Your Goals In 2023
With 2023 upon us, I'm using the new year as an opportunity for a fresh start, a sort of clean slate if you will. But....if this makes...
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Sarah Sperry
Dec 14, 20224 min read
Female Founders On A Mission to Change Women's Health.
I met Dr Jennifer Hintzsche, PhD, and Terra LaRock, a licensed psychologist through my coaching work and was so inspired by their mission...
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Andrea Juhasz
Dec 6, 20224 min read
5 Tips To Limit Burnout During The Holiday Season
The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...
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Sarah Sperry
Nov 16, 20225 min read
3 Simple Tips to Rebalance the Mental Load in Your Home
As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...
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Sarah Sperry
Nov 3, 20221 min read
Gluten Free Turkey Hummus & Pesto Wrap
This is my latest homemade lunch obsession and it's SO good! I LOVE this gluten free turkey hummus pesto wrap for a quick work from home...
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Sarah Sperry
Oct 5, 20224 min read
October is Women's Small Business Month
It's Women's Small Business month! And to celebrate, I'm offering $100 off my 12 session program, and $50 off my 6 session program. ...
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Sarah Sperry
Sep 22, 20221 min read
Trader Joe's Pumpkin Bread Recipe with a Twist
Happy Fall Y'all! It's finally cooling off here in the Bay Area and I'm so excited to break out my jeans, boots and sweaters. With the...
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Sarah Sperry
Sep 21, 20225 min read
How Adding In A Yoga Practice Changed My Life
To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over
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Andrea Juhasz
Jul 19, 20223 min read
The Importance of Creating Healthy Habits At A Young Age
It is never to late to start good habits with your children! Research shows that children develop habits (both good and bad) by the age...
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Andrea Juhasz
Jun 14, 20221 min read
Summer Smoothie Recipe
Jumpstart your summer with this protein packed fruit smoothie full of vitamin C, magnesium and potassium. I also love adding a scoop of...
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Andrea Juhasz
Jun 10, 20221 min read
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
May 24, 20224 min read
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
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Andrea Juhasz
May 12, 20223 min read
The Connection Between Mental Health and Sleep
May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...
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Sarah Sperry
Jan 20, 20223 min read
Sperry Wellness Top 5 Kitchen Gadgets
Add these must have cooking staples to your Amazon Wish List, Birthday, or Christmas list. After publishing my first e-cookbook as part...
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