The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...

To celebrate September as National Yoga Awareness Month, I thought it was only fitting to write a post on how yoga has changed my life over

Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...

It is never to late to start good habits with your children! Research shows that children develop habits (both good and bad) by the age...

Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...

May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...

Did you know February is American Heart month which aims to raise awareness about heart disease, which is the #1 cause of death in...

You May Be Suffering From Burnout! Did you know the WHO recently diagnosed burnout as an official medical disorder and included it in...

Reinvent your workout routine to melt away stress with these must have workout accessories. As a NASM certified personal trainer I've...