As we close out April which is National Stress awareness month, I thought it was only fitting to provide some coping tips. Workplace...

I was honored to participate and speak at the Hire Women Week this week organized by Lady Bird Talent, a recruiting firm focused on...

March is International Women's month with the official day of celebration on March 8, 2023. To honor this, I thought I would give a shout...

With our hustle culture in full effect, company expectations at an all time high in a tough market environment, and a looming sense of...

By Chrissy Williams, MS, RD, LDN Women’s Health Functional Dietitian ‘Adrenal burnout’ or 'adrenal fatigue' is a term that’s gotten lots...

As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...

The holiday season can add extra unwanted stress with gift shopping, holiday parties, extra school activities, and family obligations/...

As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...

I had the honor of taking part in the Pure Leaf No Is Beautiful Campaign where the tea company offered out opportunities to their target...

As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...

Fair Play Life is based on the New York Times bestselling book Fair Play by Eve Rodsky. In the book she explores the gender roles in the...

There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...

Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...

Add these must have cooking staples to your Amazon Wish List, Birthday, or Christmas list. After publishing my first e-cookbook as part...

After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...

With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...

Sperry Wellness is gearing up for a full blown launch this fall and with that I hope to start writing and producing more content. #goals...

You May Be Suffering From Burnout! Did you know the WHO recently diagnosed burnout as an official medical disorder and included it in...