Self Care Tools In Honor of Mental Health Awareness Month
May is Mental Health Awareness month and in honor of this I wanted to share out my favorite self care tools and strategies. As we all...
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Andrea Juhasz
- May 15, 2023
- 3 min
Mom's Are STILL Struggling According to Motherly's State of Motherhood Survey Results
Happy belated Mothers Day! This post was intended to be pushed live before Mothers Day Weekend, but to be honest May has gotten the best...
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Andrea Juhasz
- Apr 28, 2023
- 3 min
April is National Stress Month: 6 Coping Tips
As we close out April which is National Stress awareness month, I thought it was only fitting to provide some coping tips. Workplace...
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Sarah Sperry
- Apr 27, 2023
- 4 min
Hire Women Week With Lady Bird Talent
I was honored to participate and speak at the Hire Women Week this week organized by Lady Bird Talent, a recruiting firm focused on...
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Sarah Sperry
- Feb 22, 2023
- 4 min
Sound the ALARM....Our Teenage Girls Are NOT Ok!
A new CDC report shows trends in adolescent health & well-being including mental health are increasingly worsening and the CDC along with...
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Andrea Juhasz
- Jan 3, 2023
- 5 min
How To Build a Culture That Supports Mental Health
As seen on, and written for Quotable Media CO, a company who supports female entrepreneurs. It’s 2am, my youngest of 3 has just woken up...
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Sarah Sperry
- Nov 16, 2022
- 5 min
3 Simple Tips to Rebalance the Mental Load in Your Home
As seen on, and written for Laddrr, a company on a mission to help working mothers. Have you found yourself in the “default parenting”...
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Sarah Sperry
- Aug 25, 2022
- 4 min
How I Went From Barely Surviving to Thriving
As seen and published on Elpha a community for women working in tech. It’s 2am, my youngest of 3 has just woken up with a bad dream, and...
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Andrea Juhasz
- Jul 19, 2022
- 3 min
The Importance of Creating Healthy Habits At A Young Age
It is never to late to start good habits with your children! Research shows that children develop habits (both good and bad) by the age...
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Andrea Juhasz
- Jun 24, 2022
- 4 min
Parenting During These Unprecedented Times
There's no doubt about it, parenting during an unprecedented pandemic that has gone on for over two years now has been one of the hardest...
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Andrea Juhasz
- Jun 10, 2022
- 1 min
WSJ Feature"Moms Are Struggling With Burnout. Is It More Work to Let Dads Help? By Julie Jargon
Sperry Wellness was recently featured on the front page of the Wall Street Journal, in the article“Moms Are Struggling With Burnout. Is...
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Sarah Sperry
- May 24, 2022
- 4 min
5 Tips For Healthy Social Media Use
With all the recent headlines around social media use and it being linked to depression and anxiety in our kids (and likely in the uptick...
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Andrea Juhasz
- May 12, 2022
- 3 min
The Connection Between Mental Health and Sleep
May is Mental Health Awareness Month! And sleep has been linked to mental health for decades. However, a good night's rest can improve...
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Sarah Sperry
- Jan 12, 2022
- 5 min
5 Tips to Avoid "Mom Burnout."
After spending the last 3 weeks with my kids (ages 5, 9 & 10) while they had their winter break, I'm relishing in the quiet and stillness...
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Sarah Sperry
- Nov 16, 2021
- 2 min
Go To Resources If You Are Struggling With Burnout
With the COVID pandemic and WFH life exacerbating the burnout epidemic the media has grabbed a hold of this topic and not a day goes by...
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Sarah Sperry
- Jul 27, 2021
- 3 min
What Is The Most Undervalued Wellness Strategy?
It's seems SO simple on the surface, but sometimes saying this ONE short word can be SO hard for people to put into...
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